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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: chuck, potato, egg, carrot

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, H, C, D, E, P
    MineralsNatrium, Fluorine, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
    Ranchero Beef Hash
  2. Ingredients: chuck, bacon, kidney, beans, juice, cheese, lime, tomato, thyme, chili, oregano, cumin
    Chili Con Carne
  3. Ingredients: tomato juice, chuck, beef, potato, egg, cheese, carrot, bread

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B9, B12, H, C, D, E, P
    MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt
    Pizza Meat Loaf Dinner Recipe
  4. Ingredients: kidney, sauce, chuck, beef, beans, tomato, chili, oregano, scallion, cumin

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsB3, B12, H, D
    MineralsZinc, Copper, Chromium, Magnesium, Phosphorus, Molybdenum
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    Contains584 cal
    Servings2 people
    Ready in60 min
    Source
  5. Ingredients: olive oil, chuck, beef, kidney, beans, tomato, oregano, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    default
    Contains597 cal
    Servings6 people
    Ready in60 min
    Source
  6. Ingredients: chuck, beef, sauce, potato, pea, tomato, carrot, basil, thyme, dill, vegetable
    default
    Contains993 cal
    Servings4 people
    Ready in180 min
    Source
  7. Ingredients: chuck, beef, pea, tomato, carrot, thyme

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB3, B6, B12, H, D
    MineralsZinc, Copper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus
    default
    Contains553 cal
    Servings4 people
    Ready in120 min
    Source
  8. Ingredients: chuck, beef, bacon, beans, pea, carrot, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, D
    MineralsZinc, Copper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    default
    Contains382 cal
    Servings12 people
    Ready in540 min
    Source
  9. Ingredients: chocolate, chuck, bacon, beef, kidney, beans, anchovies, jalapeno, tomato, paprika, beer, cumin, vegetable, chili

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B12, H, D
    MineralsZinc, Copper, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    default
    Contains503 cal
    Servings16 people
    Ready in30 min
    Source
  10. Ingredients: chuck, beef, steak, sauce, barley, potato, pea, turnip, carrot, mint

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, C, D, P
    MineralsZinc, Copper, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus
    default
    Contains300 cal
    Servings8 people
    Ready in120 min
    Source
  11. nutrition [Vitamin H] search - roast chuck | Recipe Finder - page 5
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